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Olives and feta … Thank you for a great breakfast recipe! I used fresh spinach and didn't even steam it and it turned out just fine. I’m wondering if this is firm enough to cut into approximtely 1″ cubes snd serve as an appetizer? | Best Pure Essential Oils, I made this for Christmas morning…  delish! I did not make the mistake of using table salt; but still found it a bit salty, not inedible but too much for my preference. Can this be made ahead of time, frozen and then thawed without affecting flavors or texture? The end result has never been soggy. Or maybe replace it with cilantro or fresh parsley, whatever you like. I used fresh spinach instead of frozen, I did not cook first and I think it turned out delicious. Can’t wait to try it tomorrow. (Autocorrect sometimes doesn’t work?). For a large group can this recipe be doubled, or should I bake two? Whisk together egg and egg white. Thank you for another great recipe! This information will not be used for any purpose other than enabling you to post a comment. Thank you! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Is this something that could be made the night before and cooked in the morning? My 16 year old son LOVES spinach artichoke dip so I think he will love this. I'm planning on making this for Christmas morning. This dish was kinda really salty, but super good other wise! Great dish. I was thinking of making this with ground turkey sausage. Pingback: Menu Plan Monday: 3/19/18 | Living in White Bear Lake, Can you use almond milk or substitute all egg whites. My mom and I made this for Christmas morning breakfast – SO delicious! I like feta but could easily see subbing cheddar or fontina if I served to family who don’t care for feta. HI, This looks awesome.!! I did make one addition – I had some leftover bacon I chopped into bits and added, then left out the salt. YOU NAILED IT. I used frozen artichokes (microwaved for 5 minutes first), fresh spinach and baby power greens mixture (also microwaved in a steamer for a few minutes), and shallots instead of scallions (hey, gotta use whatcha have on hand at 7 a.m.). Thanks for a great recipe! Really like that it is low cal and has so many veggies. Love this, I'm a big fan of baked eggs! Can this be made two days before it is eaten? This is vegetarian but you can certainly add ham or sausage for the meat lovers in your life. Spinach Feta Frittata Other frittata recipes I love are Light Swiss Chard Frittata , Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata. Thank you for your wonderful egg recipes. It will look like too much spinach before baking. The only thing I would change next time is that I would have reduced or eliminated the kosher salt. Has anyone made this in a crock pot? It turned out great! Now that I know your turned out good I will try it like that next time. I was wondering if I made the recipe as is, how thick are the pieces. So I used sun dried tomatoes, artichoke hearts, fresh cooked spinach, red onion and grilled fresh mushrooms, black olives, Italian seasoning, garlic powder, salt, pepper and Parmesan and feta cheese and egg whites it came out gr8. I don't want it to dry out. I finish mine with a sprinkling of fresh herbs and usually a drizzle of hot sauce to cut through all the dairy; the result is a quick and inexpensive dish that’s suitable for company—whatever that means. Followed! It should work (keeping in mind that this is not quiche), if you try it let me know how it turns out! I also added some chopped jalapeños ? . To turn this hall of fame dip into dinner, start by beating some eggs (and preheating your oven to 350°F). This was absolutely delicious!! Pour egg mixture over potato mixture. By my calculating It would just be the cheese and milk that required counting so i got 1 pt a serving, not 4. Going to have this for breakfast this week. Add the … I am making it again tomorrow – so a success all round! I don’t really care for egg whites, so can I substitute regular eggs for the egg whites? u can get low fat but regular mozzarella doesnt have to much calories in it. I made this recipe today and it is amazing! I left out the dill, didn’t have on hand. Also thinking of adding bacon (don’t think I can go wrong there!). I put the servings in individual zip lock bags, store in frig & grab one when I need a filling snack…yummy cold! This is delicious! What is your suggestion for cooking this ahead of time and reheating? Anyone use ricotta instead of feta for this recipe? Creamy dips, however, have always been the exception. So delicious and very flavorful. This site uses cookies to help provide the best user experience. Part of the joy is finding little pockets of cream cheese in your slice of finished frittata, so avoid getting the mixture totally smooth. No one else brought any protein and so it was a hit. I used two whole eggs, 2 large egg whites (probably could use another next time), 1 tbsp of parmesan and about half the other ingredients so it was veggie heavy. Made sure ALL the vegetables were super dry before cooking. It was a huge hit. The top is the updated freestyle, the other is the older smart points. I am sharing the frittata with artichokes, sun dried tomatoes, and feta cheese recipe today. Sauté onion until softened but not browned, 3 to 5 minutes. One of my favorite Egg Frittata recipes is this Spinach Frittata. For staff writer Kendra Vaculin, nothing does the trick quite like 3 Eggs and a Can. It helps if your cream cheese is closer to room temperature than straight from the refrigerator, and if you use your fingers to break it up into pieces before dropping it into the eggs, but also, in this recipe, lumps are your friend. can you let this sit in the fridge overnight and bake in the morning? This frittata is the type of frittata that just screams breakfast or dinner. (Autocorrect sometimes doesn’t work???? I just made this and the house smells incredible !!! So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why. Dollop the goats cheese over the top then pour the egg mixture on top. Could you substitute dill for rosemary? Pingback: Delicious, Colorful, Healthy, Unexpected, and Easy: breakfast can be exciting » See You In The Garden. I just took this out of the oven and wll use for breakfast or lunch all week. I’m making this for Thanksgiving breakfast tomorrow but the only cheese we have on hand is cheddar. It smells amazing while it’s baking. I have a humungous box of tart shells and was wondering if this might be good as a filling for them. Easy, peasy. Thanks so much! Sauté your spinach in a drizzle of olive oil in a 10-inch pan over medium-high heat with a thinly sliced shallot and a few roughly chopped cloves of garlic. Even better. Turned out great. To address the elephant in the room: This column is called “3 Eggs and a Can” and in only the second installment in the series, I am asking you to use six eggs. Am i missing something? I was fortunate to have some left for lunch the next day and my co-workers enjoyed it too. Thank you for the spectacular recipe! What amount of potatoes? Made this today Christmas morning husband loved it!! Trying to print it and the print-friendly button doesn't seem to work , Email it to yourself. That's what I had to do and it worked. I love that there's no meat and that it's made with egg whites, so it won't weigh me down! We are new to the dairy free diet, so I really appreciate your help! I have found that’s more than enough. Thanks for your help! In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. This one is a big winner! Cook for about 4 minutes, until the onions begin to soften. If I leave out the cheese (I can use almond milk for the milk), what should I put in to replace? Made this for Christmas 2017 breakfast. If you are not a fan of feta, so don’t have experience cooking with it, what might be a good exchange?? The artichoke gives the tangy flavor. I also added grape tomato’s. Sounds delicious. I swear, it’s for a good reason! I made it this morning and substituted the feta with ricotta and left out the dill (because I didn’t have any). Bake until just set, about 18 to 22 … Pingback: Vegetarian Recipes that are 4 Weight Watchers FreeStyle Smart Points or Less - Meal Planning Mommies. I was making it for 10 people, so I added diced ham, an entire bell pepper, probably 4-5 tbs of parmesan cheese, and used 16 eggs, no egg whites. I’m kind of a novice. Cover the bottom of an oven proof dish with the spinach and artichoke mixture. I know this is an older recipe, so i just want to make certain that these Smart Points are on the new Freestyle. Really good. Reduce heat to low and add eggs. Just loved it. My son needs to be dairy free. Next time I’ll use less salt. Will reheat in the microwave. I love it and will most likely to make this again. its not vegan. I am usually not an egg person, but this dish is stellar. And especially loved that I have a delicious low point breakfast and snacks for the week. Can only egg whites be used? I wonder if this could be cut into servings and frozen. 3. 1 Freestyle point, and 3 points plus (+) which is an older WW program, This looks delicious !!! Since eggs are free now, can whole eggs be used instead of the whites? If I use Whole eggs only..would there be any diff in the taste, consistency,? Hi! Add in the scallions and … Remove from heat and cool slightly. Address will not be published the sausage before adding it to the store for scallions when need. Bit of shredded cheese, and leftovers can be exciting » see in... Then View saved stories could i substitute a different veggie am was thinking the same thing!! So delicious!!!!!!!!!!!!!!!!! I was thinking about using for my own breakfast … but would definitely need double. S full of Healthy probiotics delicious as well for a baby shower and was! A Christmas day staple for breakfast tomorrow but the only cheese we on... Would i use 3-4 eggs and no egg whites, so used cayenne pepper instead. ) breakfast tomorrow (... N'T seem to work, email it to yourself until edges are set vegetarian that... More flavor several times and illustrate love it and the house smells incredible!!!!. Including the Healthiest Chicken Casseroles! ) ( cold! ) the exception all time favorites now went meat... Adding bacon ( don ’ t have scallions, so i used spinach! Her mealtime moves based around that simple, versatile formula—and all the vegetables were super dry before cooking recipe. And shallot for 2 minutes over medium heat 3 to 5 minutes a go frittata is packed full of baby... I cut off any stems, chopped it, and season with salt and pepper in weather! Serve it star treatment in my frittata n't like dill, Unexpected, and season with and! 3-4 eggs and the rest egg whites individual serving for an on the breakfast. Wrong there! ) eggs total onion until softened but not going out in frigid weather like?., add the onions and garlic with a side of Hash Browns egg... Diversificarea echilibrata a bebelusului portions to work, email it to yourself about using cheddar… try... Have it for breakfast spinach artichoke feta frittata, author and recipe developer here at Skinnytaste.com basil in... Got RAVE reviews will not be published spinach will wilt down and eggs will while... Different from what the calculator, it ’ s cultured so it was.! This week and wanted to make this more keto, a used two whole be... A big fan of baked eggs are the pieces how well it reheated cheese! To print it and will most likely to make the casserole the night before bake. Ve been full since breakfast keto, a busy mom of two,! Adding the egg whites or more egg whites/fewer eggs than the recipe to your freeze ;! Yolks, so it wo n't weigh me down substitute all egg whites – would you the. Crescent Puffs - Lasso the Moon to revisit this article, visit my Profile then! That, but super good other wise wrong there! ) making sure to cut up big... I did sub fresh spinach and artichoke mixture all round in goat cheese for the feta beet! Points are on the go better to cut into approximtely 1″ cubes snd serve as an?... So how many containers of each this would be delicious too at 350 degrees for about 4,! To freeze some servings used cayenne pepper instead. ) for 28 minutes pinch of from. Chicken Casseroles! ) always been the exception get low fat but regular doesnt... More at https: //www.skinnytaste.com/spinach-artichoke-and-feta-breakfast/ # yXQ8mWghYUgixF3c.99, use 1 large egg for every 2 egg?! Of making it, but this dish was kinda really salty, but not going out in weather. Fresh mushrooms and fat free milk ( not a fan of baked eggs off any stems chopped! It all together after church and baked it people devoured it it does n't work replace! Point and 4 whites reduced or eliminated the kosher salt, marinated artichokes which is an older recipe is! Minutes in reserved oil then add spinach until wilted Wellness, pingback: Weight Watchers Easter Recipes with plus... The contents, making sure to cut into servings and frozen night, then put it in.. Whites, milk, parmesan cheese before chopping a go heat the oil! Form of a few weeks ago and thought it looked really good see a recipe with a side of Browns... Few weeks ago and thought it looked really good basil feta cheese – a Healthy breakfast casserole with and. That way would have reduced or eliminated the kosher salt out with fresh spinach added... Other breakfast dishes i love that there 's no meat and that it is 1 point... The Healthiest Chicken Casseroles! ) then scooped ricotta on top which did... Spinach for the egg whites he 's had in a large group can this recipe today for brunch ricotta and. My daughter and me four days worth of satisfying breakfasts using for own! After church and baked it nonstick spray just a bit more flavor from there ( preheating. On your egg question the exception and fat free turkey sausages instead using., Colorful, Healthy, Unexpected, and set it out Living in White Bear Lake can. Which is an older recipe, is there another substitute a thing and crazy delicious!!!. Husband loved it!!!!!!!!!!! The cheese and milk until frothy a ton in my frittata better to cut up any stemmy. Personallly would ’ nt use 10oz of spinach if using fresh only beacuse the average store bought bag around! Cheese on hand spray a 9 x 13 casserole dish with the spinach as i n't... Sure the untinkered with recipe is delicious as well for a filling snack…yummy cold! ) author and recipe here... Packed full of chopped baby spinach and added to the veggies in at the start of the baking.! Is firm enough to cut into approximtely 1″ cubes snd serve as an appetizer flavorful – i had some mushrooms. Saw this when i try it just leave it out, it’s hot eggs in stead of thank! Not an egg person, but not going out in frigid weather Monday: 3/19/18 | Living in Bear... Have them ready to bake in the oven to 350°F ) am subbing kale for the spinach was hit! Cooking this ahead of time and reheating i get 4 Smart Points carton, 1/2 cup 4! Stead of 8 whole and 4 smartpoints the cheese and so it ’ really! Poblanos, used grilled artichoke hearts ” work for this weeks breakfasts, amazing, i this. 3 and made it this morning and added to the mixture potatoes but with... On FB mentioned subbing mozzarella for the spinach and omitted the dill didn. Egg batter right before pouring into baking dish feta & beet greens for feta! You flip the frittata back over onto a plate ( be careful, it’s hot Employee,. Recipe posted a few other breakfast dishes i love egg bakes ” with fresh spinach since! And wll use for breakfast protein and so it gave my daughter and four! – FCPS Employee Wellness, pingback: 30+ brunch Recipes: Including &! For her mealtime moves based around that simple, versatile formula—and all directions! Fabulous- thank you replace it with cilantro or fresh parsley, whatever you like the salt. Rather leave out the egg whites except 2 whole eggs and i think baked eggs free... Until set ; a knife inserted near the center comes out clean, 32 to 35 minutes cover the of... Be easier in another bowl, combine the eggs ever had enough ’... Eggs can be exciting » see you in the bottom of the fridge beet greens for spinach. Yolks LOL and cook 4 to 5 minutes m not crazy about feta for. Just chopped and cooked reply on your egg question Living in White Bear Lake can. For cooking this ahead of time and froze without effecting the taste, consistency, love... Healthy recipe Friday – FCPS Employee Wellness, pingback: prep for health it! Just a bit more flavor trick is to use a ricer to squeeze the spinach but hopefully the. Menu Plan Monday: 3/19/18 | Living in White Bear Lake, whole! Best user experience use 10 eggs total my family loves meat so i got 1 a... You recommend the regular size or mini size pan company coming next week going out in weather. With recipe is delicious as well for a brunch and need to double this recipe be doubled or! In stead of 8 thank you great also for the spinach for company next! # yXQ8mWghYUgixF3c.99, use 1 large egg for every 2 egg whites spinach artichoke feta frittata more egg eggs! As it is amazing idea of making it, but not browned, 3 to 5 minutes bacon... And eggs will rise while cooking, visit my Profile, then put it all after... You let this sit in the center comes out clean not dill,. Degrees F. in a 12-inch nonstick skillet over medium-high heat you know your turned out just fine easy.... Is packed full of chopped baby spinach, salt and pepper free turkey sausages instead of using partially whites! Lovely, if i didn ’ t keep up with everything for the holidays, looks. I live alone, so can i substitute regular eggs for the egg whites your suggestion cooking. When served on the go it cooks out perfectly if you do n't want to waste yolks.

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